16 hours of fasting and restricting daily "eating window" to 8 hours.
I chose this plan as it sounded rather interesting. I decided to give intermittent fasting a try. So far so good and I kind of like it. I felt healthier and lighter 😁
Now, it became part of my daily habits.
I do not see a need to be super strict about the routine. If I am really hungry, I will go for my gluten free corn crispbread (Orgran).
By the way, I do count my daily calorie intake subconsciously. Trying to maintain it between 1,500-1,800.
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| 6pm-10am |
